Jeff and I got in a Tempo Run tonight. We went up to Crown Hill Park that has various running paths; a 1.2 mile inner loop and a 2.15 mile outer loop.
We started by warming up on the outer loop (2 mi), then did mile repeats (3X), and a cool down. Here is what the workout looked like via the Garmin:
I felt pretty good today and it was good to get in a pseudo speedy run. It will be fun to do this workout again (probably 4 repeats and progressively add more on as it gets close to June) and track my progress. We also got to see a pretty sunset.
I like Tempo Runs because they make me feel fast. I saw this (below) on another blog I follow,
Awkward Engineer, and I totally have sprinted past a radar sign to see how high I could get the number. In case you were wondering, I could not get the numbers that high.
Do you like to push yourself in workouts? Have you ever ran as fast as you could by a radar sign?
We started by warming up on the outer loop (2 mi), then did mile repeats (3X), and a cool down. Here is what the workout looked like via the Garmin:
I felt pretty good today and it was good to get in a pseudo speedy run. It will be fun to do this workout again (probably 4 repeats and progressively add more on as it gets close to June) and track my progress. We also got to see a pretty sunset.
I like Tempo Runs because they make me feel fast. I saw this (below) on another blog I follow, Awkward Engineer, and I totally have sprinted past a radar sign to see how high I could get the number. In case you were wondering, I could not get the numbers that high. 
(source)
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