We started by warming up on the outer loop (2 mi), then did mile repeats (3X), and a cool down. Here is what the workout looked like via the Garmin:
I felt pretty good today and it was good to get in a pseudo speedy run. It will be fun to do this workout again (probably 4 repeats and progressively add more on as it gets close to June) and track my progress. We also got to see a pretty sunset.
I like Tempo Runs because they make me feel fast. I saw this (below) on another blog I follow, Awkward Engineer, and I totally have sprinted past a radar sign to see how high I could get the number. In case you were wondering, I could not get the numbers that high.
(source)Do you like to push yourself in workouts? Have you ever ran as fast as you could by a radar sign?