Tonight Jeff and I decided to get in a hill repeat workout. We warmed up for 2 miles and then started the hill repeats we sprinted last week. We run up the 250 meter hill (under 6 min. per mile pace) and then jog back down. We did this 6 times. Cool down by jogging home 1/2 a mile.
Lets not pretend like this was really any fun or felt good. In fact, it hurt and there was a lot of other things I would rather be doing. But we got it in and it will only make us faster. I’m looking forward to taking tomorrow off.