One of our favorite aspects of where we live is that we live within a mile of the our city's Rec Center.
Today Jeff and I lifted, did core work, ran 3 miles on the treadmill, and did 15 minutes of water running (alternating 1 min easy and 30 sec hard). I'd say we burned off the Bubba Chinos from last night. Long run tomorrow in the sunny upper 40's weather. Can't wait!